@ Lemonshire:
Yes I confirmed that you give up more opportunities by losing more rebounding battles, but if you make them miss more times than you give them extra rebounds, in the end you'll have better defense. I have no numbers to back this up myself, Nachtmar does and that is why I think giving up 2 RB/1 ID is worth it to add 10 SB.
@Manon:
I agree that less IS and more outside skills is more salary efficient, but I wanted to stay close to the LI team and improve it's defense against other LI teams, so comparing would be easier. I too have ideas about very different kind of teams, but I was afraid too much discussion about outside attacks etc would occur instead of discussion about SB. I still have my idea about guards without OD but high ID and bigs with low ID but high OD and switch them defensively, but I won't add that to this discussion :)
@tunjevinа:
Yes I tried to stay close to your LI team and just add more SB to it, so it's easier to compare. I too think a 3-2 zone could be very effective. About the 2 lower RB, I don't think it will be a huge difference, certainly not as big as the increased SB. Then the lower DR/HA/PA I think also won't have a big impact, since I think the amounts on your bigs is a little excessive. As far as I've seen, there's not that big of a difference between 10 and 12 PA on bigs. In this case I kept IS high and added JR too, so offensively he's still strong so he won't need to rely on his passing too much to need that high PA. In Manon's example where he has lower IS, I think higher PA/HA is needed to compensate.
In the end, of course you need to sacrifice something to add something else, I specifically tried to keep Salary and TSP the same as your example to keep comparisons fair. Then it's a question on wether the sacrifice is bigger than the gain or not, and I think 10 SB is a bigger gain than the things I toned down. But, it's just my opinion and theory, and we'll need more data to analyze further :)