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How Do You Train Outside Defense?

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264235.11 in reply to 264235.6
Date: 10/20/2014 16:43:22
Overall Posts Rated:
6161
I've wondered if "Pressure" is actually what helps cause turnovers on various parts of the court, and boosts OD and ID (but primarily OD)? The one time I trained my guards in Pressure, one player got an outside pop and one got an inside pop.

This Post:
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264235.12 in reply to 264235.11
Date: 10/20/2014 17:00:02
Overall Posts Rated:
345345
Yes. It is a known fact that Pressure training boosts OD and ID(also HN and DR). I think for an 18 year old with proper height 1 week of Pressure training will give him 10% ID. Maybe a little bit more to 13-15% but this is just a personal estimation