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From: DUDKI

This Post:

323374.13 in reply to 323374.12
Date: 04/17/2024 16:01:10

DUDKI Ladna Tarnów

IV.2

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now 40 minutes is enough to do a workout?

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From: aussie dude

To: DUDKI

This Post:

323374.14 in reply to 323374.13
Date: 04/17/2024 20:32:29

Aussie Pride

ABBL

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535

Depends on their age.

18-19 years old: 45 weekly minutes.

20-26 years old: 48 weekly minutes.

27+ years old: 40 weekly minutes.
Note: One minute buffer is placed for all age groups, which means 44 minutes is also sufficient for 18-19 age group.

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From: DUDKI

To: aussie dude

This Post:

323374.15 in reply to 323374.14
Date: 04/18/2024 09:52:01

DUDKI Ladna Tarnów

IV.2

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thanks a lot for the information

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