Tjena, här kommer några generella planer för U21 som kommer fungera på samtliga spelare för att uppnå gott resultat med 3-2 zon.
My training plans for every position and start age of 18. Recommended trainer lvl is 5 or higher (same for youth trainer). Gym lvl 3 and training court 1-3 is a big bonus.
PG/SG/SF (Max height 1.96m or 6'5"). Good starting skills are high IS/OD/PA.
1) 1 on 1 Forwards until driving or handling is 13/14 (whichever comes first). This creates elasticity effect for OD which is the next thing we want to train.
2) then train pressure to raise OD to 15. This should also raise DR/HA to 14/15 with cross training and can be done by the time the player turns 21 depending on starting skills and lvl of trainer/gym.
3) At age 21 (hopefully), we look to fill in the gaps (or earlier if the are super shitty) such as passing/jr/js or continue raising OD combined with 1v1F training to round them out.
Defensive PF/C (Prefered height 208-213 cm/6'10"-7'0"). Players above that height usually have shitty outside skills. Look for good HA/PA to start with.
1) Shot blocking to to 13 (creates elasticity for ID and helps keep IS low to avoid capping out early and keeping salary down)
2) Inside defense until it is one lvl below SB. SB will also raise from training ID.
3) Rebounding to 13. This could potentially be achieved when turning 21 depending on starting skills and trainer lvl/gym lvl.
4) After that continue to raise SB/ID and keep SB one lvl above ID. It is also possible to train passing.
For an offensive PF/C. Look for players with high PA/JS/OD
Follow the same guide as defensive PF/C but start with ID and follow it by IS. At year 21 train 1v1 F (ID should be at least 15 and RB 12-13).
For questions, comments or concerns, feel free to bb-mail me or respond in the forum.
Översättning till svenska kommer inom en snar framtid om ingen annan känner sig manad...
Last edited by smars at 08/07/2022 15:11:52