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training at the start of the season

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From: Iron 121

To: gselfish

This Post:

110725.9 in reply to 110725.1
Date: 9/12/2009 2:26:50 AM

Overall Posts Rated:

373

It is a very slow training . 3-5 for an up in jump range , 5-6 for jump shot for 18-20 year players.

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