ive been gathering good data on the effects of SB for the last 6 or 7 seasons. My current goal for my starting 5 is something like 14/16/16+/18/18
RB I see good results with fairly low RB with the added SB, 14 is the highest I would take REB in any situation TBH, My current SB big that is on the market rebounds at roughly the same rate or better as a a player with 3 more REB on my team.
I think you easily make the difference up with with a spread like this 8/8/12/12/14.
ID wise im looking for something like 8/8/12/14/14.
My current trainee Carl Baxter started his OD training with 13ID 12 SB and 3 OD, he had no trouble shutting down 50k+ USA d.3 PG's but the jump from 3 to 9 OD has hardly been noticeable on the stat sheet so far.
I think you can have IS/ID and SB on a guard to a certain extent, Him falling into a guard formula rests solely in his JR.
I forget off the top of my head but my Guard trainees will be roughly 16/10/8/14 in big skills while still maintaining PG position for salary.
I honestly would like to build 3 guys who are 12/10/20/10/10/14/12/20/10/20 just to see who can score on them, i wonder if any guys like it have existed before?
Another lie the general public of BB tells people is SB has no elastics, SB training is prob more elastic y then 1v1f.
Training SB will train your IS your REB and your ID as well as your SB. If you alternate SB/ID training you will likely pop one or both every week at young ages. Pretty nice elastic there for not having any elastic effects.