BuzzerBeater Forums

Help - English > How Do You Train Outside Defense?

How Do You Train Outside Defense?

Set priority
Show messages by
This Post:
00
264235.12 in reply to 264235.11
Date: 10/20/2014 5:00:02 PM
Overall Posts Rated:
345345
Yes. It is a known fact that Pressure training boosts OD and ID(also HN and DR). I think for an 18 year old with proper height 1 week of Pressure training will give him 10% ID. Maybe a little bit more to 13-15% but this is just a personal estimation