I'll second this,
The best all around defense is MtM with NO HOLE, that is guards with good OD, Big guys with good ID, and a SF decent in both defenses.
The Players defensive values are more important for increasing team defensive rating than the tactic chosen. Even with the proper tactic you will get below average results if your players defensives values are low.
I play mostly LI on offense, and my team 3pts average is a low 16%, however whenever the opposing team play Z2-3 my 3pts raise to 40% even when I play inside offenses, and climb above 50% if I play Motion or Outside Isolation.