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Single/Double Position Training

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290893.1
Date: 11/30/2017 9:16:47 PM
[Insert Name]
IV.29
Overall Posts Rated:
77
If I wanted to train 4 guys in Pressure, would it be more efficient to use 2-position training every week or single-position training and alternate who trains each week? Or maybe choose two important trainees to train every week and alternate the other two guys each week?

I'd appreciate any input. Thanks!

This Post:
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290893.2 in reply to 290893.1
Date: 11/30/2017 9:51:51 PM
Overall Posts Rated:
120120
The 2 main guys and alternate the other 2 at OD we single position would be more effective