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How train couple skills for one week

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151544.1
Date: 7/13/2010 8:36:41 AM
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Actually i train inside skills for PF/C. I want ask how i can train two skills for one week for example for centers? As i understand i can't use one on one training for centers... Thank you.

And second quetion. If use one on one training every week progress will be constant or will go down every week?

This Post:
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151544.2 in reply to 151544.1
Date: 7/13/2010 8:41:24 AM
Overall Posts Rated:
272272
you should read this (144856.30). you will find almost everything you need to know about training.